Recipes from 'Flavor Point Diet': Day 7

— -- "Good Morning America" medical contributor Dr. David Katz has come up with a diet that promises to let people eat all their favorite foods and still lose weight.

After conducting extensive research at the Yale-Griffin Prevention Research Center, Katz found that by following flavor themes each week, dieters could reach the flavor point at which they'd feel completely satisfied and full.

Breakfast
Apple-Raisin Oatmeal (page 137)
OR
Apple-Banana Smoothie (page 146)

Mid-Morning Snack
1/2 cup unsweetened applesauce
1/2 cup fat-free plain yogurt