How did Jessica Simpson squeeze into her Daisy Dukes? Her trainer, Mike Alexander, stopped by to show "GMA" viewers the way.
Simpson's goal was to get toned, without adding bulk. Alexander said the most important thing is to be consistent, stay hydrated and be patient.
The "Don't Eat Crap" Diet
No sugar
Only wheat bread
No fried food
The workout at a glance
5-6 days a week
20-30 minute cardio
45-60 minutes of resistance training
The moves
Squats: 2-3 sets, 20 reps
Lunges, each leg: 2-3 sets, 12 reps
Shoulder flexion: 2-3 sets, 18 reps
Shoulder abduction: use lower weight
Maintenance workout
3-4 days a week
15-20 minutes of cardio
30-45 minutes resistance training
