Making the right choices in any grocery aisle is difficult, but choosing healthy foods from the frozen foods department is particularly difficult.
Frozen foods can mean quick and easy eating, but also can come with lots of calories and fat.
However, you can choose a variety of frozen dinners and desserts without blowing your diet. Here are the best frozen foods for women.
Spa Cuisine Chicken
Lean Cuisine's Spa Cuisine Chicken in Peanut Sauce is a delicious peanut-flavored chicken with whole-wheat pasta and veggies including snap peas, carrots and water chestnuts. It has 280 calories, 3 grams of fiber and 22 grams of protein per serving.
Click Here for more of its nutrition facts.
Lean Cuisine Four Cheese Pizza is a tasty combination of mozzarella, Parmesan, asiago and Romano cheeses, for only 400 calories and 9 grams of fat for the entire pizza. Each pizza also offers 20 grams of protein, 3 grams of fiber and a quarter of your daily calcium needs.
Click here for more on this Lean Cuisine meal.
Amy's Brown Rice & Vegetables Bowl is a tasty mix of tofu, vegetables and brown rice. One bowl contains 260 calories, 5 grams of fiber, and 9 grams of protein and meets 100 percent of your daily vitamin A needs.
Each serving of Alexia Sweet Potato Julienne Fries has 150 calories and 12 fries. This side dish offers three grams of fiber and 100 percent of your daily vitamin A needs. Plus, the fries are low in sodium with only 140 mg per serving.
Click here for more nutritional information on these fries.
Ice Cream Cone
Skinny Cow Ice Cream Cones contain 8 percent calcium and each ice cream cone only has 150 calories. The delicious cones are crunchy and lined with chocolate.
Click here for more information on these ice cream cones.
Edy's/Dreyer's Loaded Frozen Dairy Dessert has lots of cookie dough and brownie mix-ins for only 120-130 calories per serving. Though, technically it is not ice cream, it is very similar.
FrozFruit Superfruit Pomegranate Cherry is made with antioxidant-rich pomegranate juice and cherries and are only 80 calories per pop.
Click here for more information on this frozen delicacy.