Healthy School Lunch Choices for Your Children

Aug. 17, 2010— -- As kids head back to school, many parents struggle to come up with healthy lunch options that kids will enjoy. Here are some healthy lunch alternatives from nutritionists, chefs and "GMA" viewers.

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Beyond Peanut Butter:

There are options for children with peanut allergies. Peanut allergies don't always translate to other nuts, so some children can try almond butter. "This is a really nutritious option that allows kids to have a similar alternative," said Dr. Keith Ayoob, the director of the nutrition clinic at the Rose R. Kennedy Center in New York City.

Other peanut butter alternatives include soy nut butter, sunflower seed butter and apple butter.

*Allergies can vary by individual, so always check labels and check with your child's doctor.

Skip the Sandwich:

Experts say low-fat cheese and whole grain crackers are a great way to get your kids the calcium they need. Hard boiled eggs are also an option. Dietitian Marion Groetch of the Jaffe Food Allergy Institute at Mount Sinai School of Medicine in New York City says eggs are "a great source of protein and low in saturated fat."

She also suggests whole grain pasta salad and green salads.

Heather Cupp, a dietitian with Riley Hospital for Children's POWER program in Indianapolis, Ind., says there are lots of fun alternatives to the lunch sandwich. Her suggestions include: