2. Switch to Celtic or Himalayan Sea Salt: These salts are sun-dried, not dried in a kiln, so the 70 minerals and trace elements and enzymes can remain intact. Other sea salts can still be kiln-dried, which causes valuable magnesium and most other minerals to evaporate. Normal table salt is the worst of all, being irradiated and denatured sodium chloride-toxic. It not only has no nutritional benefit, it depletes the skin's natural hydration and minerals and creates a lot of "false fat" and puffiness.
3. Coconut Oil: This is the most stable and best oil to cook with, as it has a very high smoke point. Other oils, including olive oil, oxidize and get rancid when heated, and cause the formation of free radicals. Coconut oil supports the thyroid, and boosts the metabolism and weight loss.
4. Lemon Juice: Have the juice of one to two lemons a day. Lemon has more than 200 enzymes and is one of the most restorative foods for the liver, an important fat-burning and detoxifying organ. Squeeze lemon in your water and over salads.
5. Hemp Seeds: Hemp seeds give more body to your salads and make them more filling. They have the perfect ratio of Omega 3 fats, and 3 tablespoons have 11 grams of protein.
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