An Excerpt from Bethenny Frankel's "Naturally Thin"

This is exactly what I want to do for you. I want to counsel and guide you, the same way I guide my friends and the celebrities who ask me for advice. Why should celebrities be the only ones to benefit from the secrets I've learned? You're busy, just as they are. You want to look fantastic, just as they do. You might not be on a set, filming a new blockbuster movie, but that doesn't mean you don't need energy and healthful meals that fit into your packed schedule. You might not be wearing vintage Chanel to the Academy Awards ceremony, but that doesn't mean you don't want to look drop-dead gorgeous in your new dress. The paparazzi may not be stalking you to see what you eat, but your friends notice. Your kids notice, too. What kind of example are you setting? As you can probably tell, I've replaced my dieting obsession with an obsession for cooking and eating the very best food, and sharing it with everyone. I've already shared these secrets with my friends, and they have all benefited. Now it's your turn. It's my obsession to help everyone who wants to be naturally thin achieve what I have achieved. That's just the way I am. I have to obsess about something. The point is that this obsession is all about feeling and looking great -- for me, for the rich and famous, and for you.

It's also about finally getting rid of all the extra weight you've been carrying around -- the weight you don't need. That weight is holding you back from being your true self, and the only way to find your true self is to embrace healthful eating as a way of life. You can't do it by suffering, deprivation, or pain. You can't do it by starving or binging and purging. And you don't have to do any of that anymore.

Healthful eating is something worth getting excited about. All you have to do is work through the ten rules. Read them; practice the tips for incorporating them into your life; and slowly but surely, you'll see your life, your attitude, and your body changing, right before your eyes. Start practicing now, and in just days you'll feel more like yourself again. I'm ready to help you transform your entire relationship to food, exactly the way I help my clients change theirs. Are you ready? What to Expect inside This Book

This book will teach you a new language and a new mind set. I've divided this book into two parts. In Part One, I talk about the ten rules I've learned for getting and staying naturally thin. I devote one chapter to each rule, explaining it in depth so that you will understand what I mean and how to incorporate the rule into your life. I'll talk about how each rule works for me, and how it can work for you. Memorize these rules and live them, and you'll start to see exactly how easy it is to be naturally thin.

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