Do you rely on coffee to get your day started and then later to keep you going? The Incredible Edible Egg came up with ten healthy ways get the energy you need without refilling your coffee mug.
1. Eat smaller, more frequent meals.
2. Drink enough water.
3. Try whole grains.
4. Have a healthy snack.
5. Have the proper amount of vitamins you need.
6. Don't skip breakfast.
7. Avoid excess sugar.
8. Eat enough alkaline-forming foods.
9. Make sure you are getting enough protein.
10. Grab a handful of nuts.
CLICK HERE for some recipe ideas from Good Morning America.
Source: Nursing Online Education Database