Tip of the Day: 10 Healthy Ways To Get More Energy Each Morning

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Do you rely on coffee to get your day started and then later to keep you going? The Incredible Edible Egg came up with ten healthy ways get the energy you need without refilling your coffee mug.

1. Eat smaller, more frequent meals.

2. Drink enough water.

3. Try whole grains.

4. Have a healthy snack.

5. Have the proper amount of vitamins you need.

6. Don't skip breakfast.

VIDEO: 10 healthy alternatives to coffee for you morning energy boost.
'GMA' Tip of the Day: A Healthier Start

7. Avoid excess sugar.

8. Eat enough alkaline-forming foods.

9. Make sure you are getting enough protein.

10. Grab a handful of nuts.

CLICK HERE for some recipe ideas from Good Morning America.

Source: Nursing Online Education Database

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