How to Get the Best Bikini Body

Celebrity trainer Anna Kaiser shows you how get ready for the summer.
4:16 | 05/27/14

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Transcript for How to Get the Best Bikini Body
It's time for the launch of our brand-new series, countdown to summer, secrets for your best beach di body ever. How to get beach ready for the first day of summer. June 1st. Mara schiavocampo did Anna's workout for a week. How did it go, Mara? It was fantastic. Five rules and one goal of a summer slimdown. She's the secret weapon behind some of Hollywood's hottest bodies. Sarah Jessica parker. Shakira and the ripped Kelly Ripa. We went directly to Anna Kaiser for her secrets to swimming down by summer. Is there enough time to make a difference now? 100%. You'll see a difference in a week. Reporter: Mom of two, Shonda ball, also with two kids, Natasha lee. Oh, boy. Reporter: Anna designed a five-rule plan that anyone can do anywhere. Number one, five 300-calorie meals a day. No sugar whatsoever. Including artificial sweeteners and alcohol. Sugar actses a a toxin in your body. Eight hours of sleep at night. Drunk up. Three liters of water a day. The fifth and final rule, a ten-minute interval workout once to twice a day. 30 seconds of skater jumps. Ten windshield wiper push-ups. Skaters. Ten side. Ten curtesy jumps. And ending with more skaters. An amazing plan, and hopefully, amazing results. How did we do? In one week, Shonda lost five pounds. Natasha lost two inches. I did it in solidarity. I lost three pounds. I thought the genius was the five 300-calorie meals. If you can't do five small meals a day, which is hard for a lot of women, at least work out. We know the woman to talk to about that. We do. Anna Kaiser, come on out. I'm so proud of you. Thank you. The workouts were so hard. But we're loving you now. Fantastic. I lost weight with the energy you came out here with. Why won't following a schism program get your body beach ready? I'm giving you the complete transformation package. You have the workout. It's going to torch calories. Once you get good at that, you can get the other workouts. And then, you have the nutrition. That's going to rev up your metabolism. And the third is sleep. Sleep is so important. It's going to decleese stress. You're going to work out harder the next day. Tell us about the 1350ed skater. Are you ready for this move? You can do it with me. Jump from side-to-side, on one foot. And then, the other foot. That's good. Fantastic. I'm ready for the olympics. I'm ready. Thank you very much. Is there one quick tip you can give us to help us? One extra secret we may not know? Don't eat three hours before you go to bed. You don't have to eat to sleep. Just want your body to be able to sleep and recover. We're going to take your advice. You can find her on goodmorningamerica.com on Yahoo! Coming up, how to eat

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