Transcript for Celebrity trainer Harley Pasternak shares top blending tips
Ginger. Oh, Sara, we're about to get goodness here with Harley Pasternak, representative for jamba juice and blending up healthy smoothies. You all have one, right? We'll be drinking. Why blend? Why such a big deal to blend. First of all blending is everything. Life is better blended. When you have protein, fiber, healthy fat and feel fuller faster and longer and less like to make poor decisions when it comes to iteming. Time is not an excuse anymore to sit down eat a long meal and on top of that we're all little kids and too hide vegetables is a great example. I partner with jamba. We do great smoothies called superblends. The first one called green up and go. Green up and go is what you have. Let's make it. I have a little bit of lemon juice here. I have a little bit of Greek yogurt. All real ingredients. No supments you're having here. These are real foods. I've got healthy fats in the form of pumpkin seeds and everything in here is green which is great. Even the apples. Green apple. Right. Seasonal in Los Angeles. All year long. Lots of green apples and cucumber. And I like to sweeten it instead with sugar or simple sugar just a few of nature's greatest sweeteners, a little bit of grapes and spinach on top and blend it up. This is what comes out. This is what comes out, this is absolutely delicious. Really is very good. Cheers, by the way. A couple of our audience members are blending their own. By exercising. Isn't that amazing. A couple of different blends. Amazing. So on top of the green up and go, we also have a pb and jealous and we have apple in charge so like a peanut butter and jelly, green up and go, all superblends at jamba based on my body reset diet. Everyone in the audience is
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