Transcript for The Top New Year's Resolutions for 2016
It's that time of year. We make them and most of us break them talking new year's resolutions and while diet and exercise always make the list you may fine the top resolution surprising and ABC's Sara Haines is here with that. I was surprised and encouraged by this. Quit smoking, stop drinking, lose weight they always rank high in the list but this year a new goal tops the list. The survey conducted by go banking rate asked 5,000 about their resolutions, top five starting at the bottom of the list, save more, spend less, number four is spend more time with family and friend, always a good one, three, lose weight, two, live a healthier lifestyle and topping the list is number one resolution for 2016, enjoy life to the fullest. Which I think is awesome. Now we know deciding on a resolution is the easy part, though. It's sticking to it that's tricky. Research shows one of the best ways to follow through is actually to make your resolution public. Researchers found that sharing goals can make us more successful in reaching them so go ahead and post it on social media. Maybe your friends will help out. You should make one right now. Mine every year is always to be more present. Bingo. Maybe I'll meditate a little. That helps. Guess what mine was last year. I just spaced out to are a second. I'm back. What was yours last year. To vacation more but look where I am right now. It's a great resolution.
This transcript has been automatically generated and may not be 100% accurate.