Trapped moisture in the bath mat causes dust mites and mold to thrive.
Solution: Choose a washable mat and clean it weekly. After a shower or steamy bath, hang it up and open a window or run the fan.
Surprise Allergy Source: The Refrigerator Door Seal
As you transfer food in and out of the refrigerator, moisture, crumbs, and spills can build up in the crevices of the door seal and encourage mold to flourish there.
Solution: Wipe the seal with a mixture of mold-zapping bleach and water weekly; use a cotton swab to get into the grooves and clean them thoroughly.
Surprise Allergy Source: Cooking Steam
Steam wafts from pots and pans as you cook and settles in places you may not clean daily, causing mold to build up. Spots where dampness may land include walls, ceilings, cupboard doors, upper shelves, and areas hidden behind large appliances.
Solution: Run the stove's exhaust fan to vent cooking moisture--not just smells--out of the house. If mold does appear, eliminate it with a solution of bleach and water.
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Surprise Allergy Source: Damp Clothes
Mold and bacteria can develop on damp, unwashed clothing that sits around for days before it's laundered, as well as on clean items left in the washer tub for more than a few hours.
Solution: Don't let moist, dirty laundry build up, and dry freshly washed items ASAP. Here's a bonus idea: Use liquid detergent instead of powder, which can produce irritating dust, worsening your allergy symptoms.
Surprise Allergy Source: Your Hair And Clothes
When you arrive home after spending time outdoors, you carry in dust and pollen on your shoes and clothes and in your hair (long hair and loose hairstyles tend to trap more irritants than short or tightly bound strands).
Solution: When outside, cover your hair with a hat or scarf. When you get home, remove your head covering and shoes inside the door, change into clothes that you wear only indoors, and shampoo and dry your hair. Wash your comb and brush weekly to keep them free of any irritants they've picked up.
Surprise Allergy Source: Plants
Damp soil can support the development of mold, and if you spill occasionally as you water, you can encourage growths in any carpet or curtains you happen to hit.
Solution: Give away or toss out plants if mold and dust cause you to have severe symptoms. If you choose to keep the plants instead, place the pots on tile and well away from curtains. Bonus tip: A layer of pebbles or small stones placed on top of the soil will prevent the release of mold spores that may be growing in the soil.
Surprise Allergy Source: The Fish Tank
Mold grows on parts of the tank or bowl that are out of the water but nevertheless remain damp. Carelessly strewn fish food also helps mold develop and can nourish a dust mite colony.
Solution: Use a rag to dry off above-water tank parts daily. When you feed the fish, make sure the food lands in the water, not on the tabletop or floor.
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