How Can Exercise Or Lifestyle Help My Anxiety Disorder?

Question: How can exercise or lifestyle help my anxiety disorder?

Answer: Exercise and lifestyle choices are very important and affect your anxiety, depression, and overall health. We recommend regular aerobic exercise, usually at least three times a week, to help manage stress, anxiety, depression, and help you sleep. In general, a healthy lifestyle is also gonna help you handle stress and anxiety. They may not impact a specific anxiety disorder, but they will help you feel better overall.

Next: If I Have Suffered From An Anxiety Disorder, Am I Likely To Continue To Experience Anxiety Or Will It Go Away?

null

Previous: Is Yoga Or Meditation Therapy Helpful For My Anxiety Disorder?
-- This embed didnt make it to copy for story id = 4665511. -- This embed didnt make it to copy for story id = 4665511. -- This embed didnt make it to copy for story id = 4665511. -- This embed didnt make it to copy for story id = 4665511. -- This embed didnt make it to copy for story id = 4665511.
Join the Discussion
blog comments powered by Disqus
 
You Might Also Like...
See It, Share It
PHOTO: Val Kilmer attends the 23rd annual Simply Shakespeare benefit reading of The Two Gentlemen of Verona at The Eli and Edythe Broad Stage, Sept. 25, 2013, in Santa Monica, Calif.
Jason LaVeris/FilmMagic/Getty Images
PHOTO: Bart, a cat in Tampa, was struck by a car, buried, and later re-appeared, injured but alive on his owners porch.
Courtesy Tampa Humane Society
PHOTO: Troy Bradley of New Mexico and Leonid Tiukhtyaev of Russia set off from Saga, Japan, shortly before 6:30 a.m. JST on Jan. 25, 2015.
Troy Bradley/Two Eagles Balloon Team via AP Photo