A dietary supplement containing compounds from red raspberries has become nearly impossible to find in stores since Dr. Mehmet Oz proclaimed it a fat-buster and "The No. 1 Miracle in a Bottle" on his television show.
"I never understood how powerful it could be," Oz told his studio and television audience in comments that some nutritionists have attacked as hype, unsupported by any human studies.
The raspberry ketones that give the characteristic raspberry aroma and flavor to soft drinks, puddings and ice creams, also can melt away the pounds, according to Lisa Lynn, a personal trainer and fitness expert who promoted them on an episode of "The Dr. Oz Show" that aired in early February and re-ran last week.
Lynn, who sells her own line of LynFit Nutrition supplements (one of which contains raspberry ketones) described the compounds as "very healthy" with "no side effects" and said she's seen them produce results in her clients in as few as five days. The pills enable the body to "burn fat easier."
That was enough to send TV viewers running to local health food stores in search of a bottle. But many found empty shelves. The General Nutrition Center (GNC) store in the busy Santa Monica Place shopping center in California was holding its last bottle Sunday for a customer, which disappointed an environmental consultant who came up empty-handed after searching at several health and nutrition stores, which typically sell the pills for about $12 to $20 a bottle, depending on quantity and dosage.
"I'm interested because it seems like it might give a bit of a jump start to the challenge of losing weight and it seems to be just a condensed version of raspberries, which are good for you in general anyway," said the consultant, who asked not to be identified.
Apparently, many weight-conscious people who follow a healthy diet came away with the same message about getting better results from the pills. But dietary experts maintain there's no substitute for long-lasting dietary changes and increased physical activity; they also worry about the absence of human studies establishing raspberry ketones' effectiveness as well as safety.
For now, the reputations of products like Raspberry Ketone Plus and Raspberry Ketone Ultra rest on anecdotes and two studies conducted on mice put on a high-fat diet. Japanese researchers reported in 2005 that raspberry ketone "prevents and improves obesity and fatty liver," by boosting the breakup of fat cells. Korean researchers reported in 2010 that raspberry ketone increased fat cells' secretion of a hormone called adiponectin that regulates the processing of sugars and fats in the blood.
Dr. Robert H. Lustig , a neuroendocrinologist and UC San Francisco pediatrics professor who is among top experts in the nation's obesity epidemic, said that animal studies alone are insufficient for scientists to say how raspberry ketones work in people.
"Until there are human studies I won't weigh in," he said.
"People are willing to take chances. It's amazing how many people look for a miracle instead of looking at what they're eating and how much they're moving and fixing whatever is broken," said Mary Hartley, a registered dietitian and clinical nutritionist in Brooklyn, N.Y.
Raspberry Ketones Frenzy Stems from TV Exposure, Fruit's Natural Appeal
The raspberry ketones frenzy has generated so many hits on her website that it has become the most-searched topic. She also devoted one of her columns for the website DietsInReview.com to criticizing the hype surrounding raspberry ketones.
Raspberry ketones are appealing because they "smell nice" and packaging featuring pictures of raspberries looks "so fresh and wholesome," she said. Plus, the term "ketone" has powerful associations with popular low-carb regimens like the Atkins Diet, which forces your body to burn its own fat for fuel and produces ketones.
"There is no magic bullet for weight loss," said registered dietitian Joan Salge Blake, a clinical associate professor at Boston University. "People are spending billions of dollars on the next miracle pill or patch or cream. One of the best-kept secrets, depending on your health insurance and medical condition, is you could possibly be a co-pay away … from sitting down with a nutrition expert and having that person map out a healthy weight-loss plan that is going to not only take it off, but keep it off."
Supplement makers haven't been able to keep up with demand generated by "The Dr. Oz Show." Bottles were "flying off the shelf" in Augusta, Kan., according to a pharmacist-written item in the Augusta Gazette. In Canada, The Star reported a run on the capsules in the Toronto area. Television stations have reported on local scrambles to find a bottle.
The TV buzz about raspberry ketones brought new players into the marketplace. Pure Health of Austin, Texas, on March 21 announced the launch of its "100 percent pure Red Raspberry Ketone capsule supplement," with the phrase "as seen recently on a major national TV show." Golden Essence Skincare of St. Petersburg, Fla., on March 31 announced the launch of its Raspberry Ketone Diet Body Lotion "to help burn fat without the need for pills," although no studies have been done on topical use.
The compound from the red raspberry (Rubus ideaus) stimulates the release of norepinephrine, a powerful brain-signaling hormone, which in turn causes fat cells to break down. The breakdown of fat cells produces fatty acids that the liver then converts into ketones. Because the release of norepinephrine is associated with increased heart rate and blood pressure, some of the more than 1,400 comments posted on the Dr. Oz show website included questions about whether the supplement might pose any risks for people with underlying cardiac conditions.
Manufacturers of raspberry ketones note that they are among dietary ingredients that the FDA characterizes as generally recognized as safe (GRAS). Tamara Ward, an FDA spokeswoman, did not return a call Wednesday requesting comment.
If raspberry ketones don't end up melting away the pounds, they may work other miracles on the hair and skin.
Raspberry ketone applied to the scalp and facial skin for five months grew hair on half of a small group of bald people, Japanese researchers reported in 2008. They also found that after just two weeks, topical raspberry ketone improved skin elasticity in the cheeks of five women.