4 of the Worst Mall Foods You Can Eat

Whether it's made from a giant fried tortilla or a massive hunk of sourdough, if you r serving vessel is edible, you're asking for trouble. In this case, the bread bowl adds a belly-building 600 calories to what is already one of America's most decadent, over-the-top spoonables. If soup's your thing, you'll have a hard time keeping the sodium down no matter which bowl you order; good, old-fashioned tomato soup is as good as you'll do at Au Bon Pain.

Eat This Instead:

Medium Old Fashioned Tomato Soup
200 calories
7 g fat (3 g saturated)
1,150 mg sodium
27 g carbs

"MOST CALORIES" in a Sandwich

Quizno's
Large Tuna Melt Club with cheese and dressing
1,820 calories
147 g fat (27 g saturated, 1.5 g trans)
2,020 mg sodium
85 g carbs

CALORIC EQUIVALENT: 12 Taco Bell Fresco Style Beef Tacos

Tuna off the grill or straight from the can is perfectly healthy; tuna drowning in mayonnaise, blanketed in melted cheese, and slicked with oily dressing is decidedly not. Not only does this sandwich carry with it nearly an entire day's worth of calories and sodium, it also contains as much fat as 49 strips of bacon. In fact, it's so bad that it replaced Quizno's Classic Italian in our list of the 20 Worst Foods in America for 2009.

Eat This Instead:

Small Tuna Melt, no cheese, no dressing
500 calories
33 g fat (5 g saturated)
630 mg sodium
37 g carbs

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More from Men's Health:

The 20 Worst Foods in America

The Best Fast Food Meals Under 500 Calories

The Unhealthiest Salads

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