Americans Consuming More Sugary Beverages

Still, she advised, "You need to limit your daily intake of sugar-sweetened beverages. To give yourself an incentive, take the money you would've spent on those drinks and put it in a jar, and in a couple of months, buy something fun for yourself or your family."

More information

The U.S. Food and Drug Administration offers information on evaluating the calorie content of foods and beverages.

SOURCES: Sara Bleich, Ph.D., assistant professor, health policy and management, Johns Hopkins Bloomberg School of Public Health, Baltimore; Samantha Heller, M.S., R.D., host, satellite radio program, The Samantha Heller Health and Nutrition Show on NYU Langone Medical Center's Doctor Radio; January 2009, The American Journal of Clinical Nutrition

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