"I would say ankle [injuries] occur most in basketball [due to] contact with a lot of jumping," said Hess.
To strengthen the ankles of his players, Hess emphasizes preparation through warm-ups and strength training. Through this, Hess said, "you're going to turn a four-week ankle sprain into a one-week ankle sprain," therefore ensuring fast recovery of a fallen player.
Through building strength around key ligaments impacted by basketball, injuries are prevented or the seriousness of injuries are diminished, added Hess.
For any injuries that occur in practice or during a game, athletic trainers are usually on the sidelines ready to treat any pain that strikes the basketball players. Taping ankles is one way to relieve the pain during important games.
However, if "you're always taping, the ankle become dependent on the tape," said Hess. To prevent this, players strengthen their ankles and are trained to endure an ankle pain during practice.
The constant thrusts and throws seen in high school wrestling would lead anyone to believe that wrestling is quite dangerous and prone to many injuries.
However, many of the casualties suffered by high school wrestlers are not directly related to the sport itself, but to hygiene.
As of late, MRSA bacterial infections among wrestling athletes have been a more common occurrence. According to Clover, these infections are 100 percent avoidable through good cleaning of the mats where wrestling battles take place.
Another cleanliness-related infection that wrestlers get is ringworm, which is transferred either from the mats or from other wrestlers. And like the MRSA infection, ringworm is 100 percent preventable.
The more physical ailments that wrestlers endure include cauliflower ear, which happens because of the repeated hits wrestlers' ears get.
"It's the contusion of the ear, which causes it to swell," pointed out Clover. Fluids enter the ear as well, an occurrence that can simply be avoided by wearing head gear.
In comparison to other sports, wrestling injuries are not as prevalent. The only major muscle injury that wrestlers need to be wary of is a specific shoulder ailment. According to Clover, because wrestlers are constantly yanking their shoulders, the capsule around the shoulder gets stretched out.
But Clover stated there's a simple solution to the stretched capsule. By increasing and strengthening the muscles that surround the capsule, any potential injuries can be avoided.
Nana Duffuor contributed to this report.