4 Simple Steps to Becoming a Healthier Man

But don't be without complex carbohydrates. An effective ratio for weight loss between carbohydrates, protein and fats would be 40-40-20. Most important, however, is still the amount of calories that you consume.

Muscle mass, definition and losing that belly can be accomplished by implementing the strategies we mention above. Protein, carbohydrates and fats, in the proper balance, each have a place in everyone's diet. Workout routines need to be challenging and periodically altered.

And to improve yourself physically and maintain mental agility, momentum is the key to success. Start the ball rolling and don't look back. Move forward. Are you starting today or are you going to read many more articles, books or magazines before you get started? The decision is yours.

Stefan Aschan is a leading expert on lifestyle, health and fitness who has helped more than 30,000 people get fit through advice on nutrition, fitness and lifestyle changes. For your free must-read "Updates and Solution" newsletter and e-report on "How to have 10 times more success losing weight, staying on top of your goals, and accomplishing the change of body shape and appearance," visit http://www.strength123.com.

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