How to Prevent Lower Back Pain


You can always turn to natural, herbal remedies to soften your back pain. You could try devil's claw, an African herb that has a long history of medical use and has been shown in recent research to ease chronic lower-back pain. Doctors have also found omega-3 fish oil supplements and daily consumption of anti-inflammatory spices, like turmeric and ginger, to be helpful as well. As always, consult your doctor or certified naturopath about which ones will address your back pain the best.


More from Prevention:

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