I don't think there is anything more feared among the elderly than becoming totally dependent on others for help and perhaps being sent to a nursing home because they aren't able to care for themselves.
Fear of becoming dependent is the biggest concern for the elderly Cabrini religious sisters I have cared for more than 26 years. It turns out that suffering a debilitating hip fracture is one of most common reasons a person is sent to a nursing home. And when that happens, all too often people don't get the treatment they need to prevent future fractures and more pain and disability.
What is perhaps worse is that despite safe and effective remedies to diagnose and treat osteoporosis, too few people are getting the treatment they need to prevent a disabling hip fracture in the first place.
A new study led by researchers at Harvard Medical School found that less than 12 percent of patients admitted to a nursing home following a hip, wrist or shoulder fracture were treated for the osteoporosis, the bone-thinning disease of aging that likely caused their fracture.
These findings are not really surprising to me. Previous studies have shown that despite federal initiatives to increase bone density testing to diagnose osteoporosis, less than 20 percent of women 65 and older have had a bone density test.
More incredible to me is that even after suffering fractures from osteoporosis, less than 20 percent of patients receive treatment to prevent future fractures and disability even if they are hospitalized and treated for their fractures.
The good news is that there is a lot we can do to diagnose, prevent and treat fractures from osteoporosis and, therefore, hopefully avoid that difficult decision about a nursing home altogether.
I would urge the following for all women who are at risk for this bone-thinning disease:
Ask your doctor about getting a bone density test. Experts recommend this test for all women 65 years of age and older and younger women who have a number of risk factors such as family history of hip fracture, chronic use of steroid medication, et cetera. The Center for Medicare and Medicaid Services has recently cut back on reimbursement for bone density scans done in private doctors' offices where many of the scans are done, so it may soon be more difficult than ever to find a facility to do the test for you.
Are you getting enough vitamin D and calcium? Many adults (and children for that matter) have inadequate levels of vitamin D -- a vitamin critical for our bone health and the health of many other tissues in our bodies. Current recommendations lag behind the research findings. Discuss with your doctor a daily intake of about 1,000 IU. Small amounts of vitamin D are added to milk and cereal products (100 IU/cup) and in daily multivitamins (400 IU/tablet). If you are still following your grandmother's advice to take cod liver oil, you may be in great shape. One tablespoon of cod liver oil has about 1,250 IUs of vitamin D. Everyone post menopause should be getting about 1,500 mg of calcium daily -- divided up with each meal to get the biggest effect.
Move it or lose it. I am referring to exercise. Strengthening your muscles will strengthen your bones and improve your balance at the same time. It is never too late to begin a program of muscle strengthening.