Home Remedies for Snoring

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A mandibular advancement device, also known as an oral appliance, is shaped like a mouth guard for you to wear at night. It helps keep the lower jaw pushed out, widening the airway and reducing snoring. Studies show it is 90% effective at reducing noise from snoring. It costs $500 to $1,000 and lasts for at least 3 years. Your dentist can fit you for one. For a less expensive option, you can buy an OTC device called a snore guard. You boil it and then fit it into your mouth to create an impression of your teeth and dental structure. The goal is the same: to bring your lower jaw forward a bit to make the back of your throat less crowded. Expert: James Herdegen, MD, medical director of the Sleep Science Center at the University of Illinois

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