Don't let this healthy habit fall by the wayside as the weather cools. Just be sure to dress in layers, so you can remove the outer ones once your body warms up.
quicklist: 8 category: Summer Diet Tips to Stick to in the Fall title: Drink up url: text: During the summer, you need more water than usual because of the heat, so it's easy to chug it down. It also fills you up between meals.
Drinking more water can help you lose weight, so make sure you stick with this diet tip into the fall and all year long.
quicklist: 9 category: Summer Diet Tips to Stick to in the Fall title: Get active during TV time url: text: In addition to cooler weather and all things pumpkin, fall means television premieres of my favorite shows.
Instead of sitting down and watching hours of TV, I make a date with the gym. During my favorite shows, I walk or run on the treadmill or strength train with dumbbells or resistance bands while I watch. During commercials, I do push-ups and sit-ups.