7 Ways Pets Improve Your Health
Your fluffy friend is good for your physical and mental well-being.
May 2, 2014— -- intro: When you come home to a purr or wagging tail at the end of a stressful day, the sudden wave of calm you feel isn't just your imagination. Research suggests that your fluffy friend truly is good for your physical and mental health.
"Pets often provide unconditional acceptance and love and they're always there for you," says Gary A. Christenson, MD, chief medical officer at Boynton Health Service at the University of Minnesota. "There is a bond and companionship that makes a big difference in mental health," not to mention the extra exercise you get from walks and playtime.
Read on to learn the surprising ways your pet can boost your health.
27 Mistakes Healthy People Make
quicklist: 1category: How Pets Improve Your Healthtitle: They may lower your cholesterolurl:text: If you have a dog, those daily walks are helping to keep your cholesterol in check, says Rebecca A. Johnson, PhD, director of the Research Center for Human-Animal Interaction at the University of Missouri College of Veterinary Medicine. Plus, a survey by the Australian National Heart Foundation revealed that people who own pets, especially men, tend to have lower cholesterol and triglyceride levels.
quicklist: 2category: How Pets Improve Your Healthtitle: They help relieve stressurl:text: Simply being in the same room as your pet can have a calming effect.
"A powerful neurochemical, oxytocin, is released when we look at our companion animal, which brings feelings of joy," says Johnson. "It's also accompanied by a decrease in cortisol, a stress hormone."
Through her research with veterans with post-traumatic stress disorder (PTSD), Johnson has witnessed the powerful effects of animals.
"One veteran couldn't leave his home without his wife until we placed a dog with him and in less than a week he was able to go around his town," she says.
12 Signs You May Have an Anxiety Disorder
quicklist: 3category: How Pets Improve Your Healthtitle: They may reduce your blood pressure url:text: It's a win-win: petting your pooch or kitty brings down blood pressure while pleasing your pet. Researchers at the State University of New York at Buffalo discovered that in people already taking medication for hypertension, their blood pressure response to stress was cut by half if they owned a cat or dog.
quicklist: 4category: How Pets Improve Your Healthtitle: They boost your fitnessurl:text: A dog is the best companion for a stroll—even better than a friend. Johnson—co-author of Walk a Hound, Lose a Pound—led a study at the University of Missouri that found that dog walkers improved their fitness more than people who walked with other people. A separate study found that dog owners walked 300 minutes a week on average, while people who didn't own dogs walked just 168 minutes a week. And a study in the Journal of Physical Activity & Health found that not only did dog owners walk more than non-owners, they were also 54 percent more likely to meet the recommended levels of physical activity.
25 Ways to Cut 500 Calories a Day
quicklist: 5category: How Pets Improve Your Healthtitle: They reduce your cardiovascular disease riskurl:text: Lower cholesterol, stress, and blood pressure levels combined with increased fitness may add up to a reduced risk of cardiovascular disease. That's a theory supported by the American Heart Association.
Related Stories
ABC News Live