Heat Illness Tips: When It's Hot, Make Sure You're Not

July 6, 2007— -- As the heat wave in western states continues, doctors and emergency personnel worry that rising temperatures could put an increasing number of lives at risk. Here's some tips to enjoy the warm weather while still staying safe:

Your body is always trying to strike a balance between how much heat it generates and how much it gives off. Follow these suggestions to help you regulate your brain's internal thermostat.

Even if you take the above suggestions to heart, however, it's still possible for your body to overheat, bringing about what is known medically as hyperthermia. Young children and older adults may be the most susceptible to this illness.