Get a Flat Stomach

Nonfat, plain yogurt to increase your friendly bacteria

Grapefruits, because they are high in B vitamins, which aid in any weight-loss program

Sauerkraut, which aids in your bowel transition time

Broccoli, which provides many nutrients for your hormones to produce enzymes

Again, take time to chew your food. It's not just about what you eat. It's more important to focus on what your body can absorb.

In addition, exercise is another factor that can't be neglected and should be addressed as well. Get ready for your flat stomach!

Stefan Aschan is a diet and exercise consultant in New York City.Click here to read more.

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