5 Surprisingly Healthy Fruits and Veggies


Try it: In the wok. Just add oil and ginger to make this delicious Stir-Fried Bok Choy recipe.

5) Asian Pears

Snack on one large Asian pear, and you'll get 10 g of fiber, nearly half of your daily recommended amount. So what's so great about fiber? Not only does it lower cholesterol, but it also keeps you full longer and helps to control blood sugar levels.


More from Prevention:

Fruits And Veggies To Buy Organic

14 Ways To Make Veggies Less Boring

25 Ridiculously Healthy Foods

23 Fake Foods That Hurt Your Health

  • 1
  • |
  • 2
Join the Discussion
blog comments powered by Disqus
You Might Also Like...