Tip of the Day: Eat Omega-3 Fatty Acids

Jan. 24, 2010 — -- Do you want to increase your brain development, growth and function? Introduce more omega-3 fatty acids into your diet.

See below for tips on which foods are high in omega-3 and click here for more from the experts on its importance in the daily diet.

Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer and arthritis.

Foods high in omega-3 fatty acids:

1. Flaxseeds and walnuts

2. Beans

3. Fish

4. Winter Squash

5. Olive Oil

CLICK HERE to learn more about omega-3.

CLICK HERE for more on foods that contain omega-3.