Do you want to increase your brain development, growth and function? Introduce more omega-3 fatty acids into your diet.
See below for tips on which foods are high in omega-3 and click here for more from the experts on its importance in the daily diet.
Omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer and arthritis.
Foods high in omega-3 fatty acids:
1. Flaxseeds and walnuts
4. Winter Squash
5. Olive Oil
CLICK HERE to learn more about omega-3.
CLICK HERE for more on foods that contain omega-3.