7 Easy Sources of Vitamin D
For women under 75, extra vitamin D could ward off macular degeneration. Few foods in nature contain vitamin D. The best sources of the vitamin are fatty fish and fish liver oils. Here are 7 easy ways to get your vitamin D:
1. Herring (1383 per 3 ounces)
2. Salmon, pink , canned (530 per 3 ounces)
3. Halibut (510 per 3 ounces)
ABCNEWS.com
Vitamin D and Heart Disease Watch Video
'GMA' Tip of the Day: How Much Vitamin D? Watch Video
'GMA' Quick Tip: Vitamin D Watch Video
4. Oyster (272 per 3 ounces)
5. Shitake mushrooms, dried (249 per 4)
6. Tuna, light meat, canned in oil (200 per 3 ounces)
7. Egg, cooked (26 per whole egg 25 per yolk)
Vitamin D is stated in international units.
Information provided by the New York State Department of Health and the Office of Dietary Supplements
Today, 1:37 PM
Today in ABC News
