Super Bowl 50: How to Dab Like Carolina Panthers Quarterback Cam Newton

— -- It's the dance that Carolina Panthers quarterback Cam Newton has everyone doing: the dab.

And no, the Atlanta native didn't create the dance move that looks as if you're sneezing. Quavo, one-third of the popular rap group Migos, claims he created the dance move -- or as he calls it, a lifestyle, -- two years ago before releasing the group's hit 2015 song, "Look at My Dab."

But thanks to Newton, 26, who was first spotted dabbing in the end zone after scoring a touchdown against the Tennessee Titans on Nov. 15, the world is dabbing. Or at least trying to.

If you want to try the dab at your own Super Bowl party this year, we've broken it down for you step by step.