Fear of Flying? Some Good Things to Know

Oct. 7, 2013— -- Nobody zeroes in on the angst of modern day America better than comedian Louis CK. One of his best bits: Slamming cranky passengers for failing to recognize the miracle of flying.

Said Louis, "Everybody on every plane should just constantly be going, OH MY GOD WOW!" He calmed down a bit to deliver the kicker: "You're sitting in a chair in the sky."

Unfortunately that's the problem, if you suffer from fear of flying. A chair in the sky offers no control and no way out. Is this fear for real? Absolutely. Is there help? Yes, for most.

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According to some estimates, as many as 25 percent of all Americans suffer some nervousness about flying but the National Institute of Mental Health says this fear, usually called aviophobia, affects just 6.5 percent of the population. Did I say "just"? That's more than 20 million people!

If you're one of them, this will sound familiar:

"I used to start dreading a plane trip a month before I was due to leave. It was an awful feeling when that airplane door closed and I felt trapped. My heart would pound, and I would sweat bullets." --from the NIMH website

It's not so much fear of crashing (though that is why Blink 182 drummer Travis Barker dropped out of an Australian tour this year, but he was involved in a horrific private plane crash). Most cite a sense of powerlessness and yes, a feeling of being trapped.

Can airlines help? It would seem logical since they want your business. Air France does offer workshops on the topic and so does UK-based Virgin Atlantic. The latter's day-long seminar called Flying without Fear explains how planes work, includes Q&As with pilots plus therapy sessions and they top it all off with a short flight. While I can't endorse this program or any in particular (remember, I'm an airfare guy and not a doctor), Virgin claims an enviable success rate of 98 percent.

Unfortunately, the only mention of "fear of flying" on U.S. airline sites comes from United's robotic Ask Alex avatar, and she didn't say much:

• You Asked: fear of flying• Alex: Flying is the safest way to travel. The safety of our customers and employees is our top priority.

Alex makes a good point: Flying is the safest way to travel. In fact, 2012 was the safest year for aviation ever, but you probably don't need to see the statistics; just think back to your last fender-bender then compare it to the last time you were in a plane crash.

But safety statistics don't help those who panic at the thought of being "trapped" though there is an app for that. In fact, there are tons of apps for flying phobias, along with innumerable books (and ebooks) but many say there's nothing like conventional one-on-one or group therapy with a mental health professional.

Does that work? According to the NIMH, "Specific phobias respond very well to carefully targeted psychotherapy." Cognitive-behavioral therapy is also said to be useful in treating anxiety disorders as are stress-management techniques. One problem: Too many are embarrassed to seek help, figuring (wrongly) that they should "just get over it," which is the kind of well-meaning advice you can expect from the non-phobic. I'm told it's extremely difficult (if not impossible) to do this on your own, but remember, it's nothing to be ashamed of and you're not alone.