Baby Yoga: Relaxation Technique for Mom and Baby

Mommy and baby yoga classes are popping up for both to find inner peace.
3:55 | 08/13/13

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Transcript for Baby Yoga: Relaxation Technique for Mom and Baby
-- can ask any parent raising children to be one of the most rewarding things you'll ever do in life. But also to me one -- the most challenging things ask any mom and and these days whether you work or stay home or work from home or any combination of the two -- being told and every single direction all at once but now there's help and that's why this is art. Favorite story of the day now -- -- mom who's forgotten the meaning of -- a lot of us have to help is now on the way. Well yeah. There isn't enough big relaxing about my ten month old son -- it. He's curious and active and now he's walking. So when the idea of bringing -- to -- yoga session came -- I panicked. Did he doesn't do quiet. Never mind a subdued session pulled -- energy. Still I obliged to set a quick prayer and -- Deb into the Princeton center for yoga and health in New Jersey Chad Hurley are instructor started out easy. That's not stick -- the blood flow. Stretches for Jenin and stitches for me. Poses to synchronize our breathing since super important to know. That you -- next and her back. And poses to get us to hurt me to work just west. This is baby yoga it's not the typical -- -- baby gets dropped off somewhere along mommy spends countless hours in the downward dog. -- three position and it's nothing like what this lady was doing in the controversial video which got lots of attention when popped up on YouTube last year. -- this isn't interactive baby and mom. The latest trends giving new moms a new place and a new way to connect mind body and -- -- Mikhail started bringing Avery when she was just in regional. Yeah. Amy Hamilton in Miami have been coming together for seven months. -- In this I learned videogame is not exclusive should. Could be. -- -- -- -- -- -- -- -- I'm speaking -- -- changing your -- there aren't. Jerry built just black founder and creator of Carmen he -- in New York City started offering baby yoga in 2010. Her studio don't want to -- dedicated to children and approximately twenty students and -- from plans. Yourself. Answer very. Maybe in other words -- hate the new moms constantly looking for ways to the baby into our adult world. Share energy and meet and share stories and covered each other knowing that banana lounge on an enacted -- in and having women -- -- partner. -- group that helps relax baby and refocus moment. It's. Totally changed but this whole industry and what -- narrow. Soccer team. The trend that could -- access to especially when -- retired mom like myself he realizes the source of energy. From -- cold front. You -- are two -- -- -- yeah. It really is an incredible when you bring -- into this I brought him into the space I was so nervous I had no idea what we were gonna walk into and he automatically just transformed. Into this child that had ever met before he was calm and relax and he wanted to walk around and explore. Right but he wasn't screaming and going crazy and I really think and is a lot to doing just that Ahmadinejad has it was a method to what was going on -- that ran an additional. -- -- almost happened -- and scream and wine on good.

This transcript has been automatically generated and may not be 100% accurate.

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