Excerpt: 'Be Happy: The Power of Happiness in You'

Read an excerpt from Robert Holden's new book, "Be Happy."

ByABC News via via logo
May 28, 2009, 2:48 PM

June 1, 2009 — -- You can train yourself to be happy, according to Robert Holden's newest book "Be Happy: The Power of Happiness in You."

He shares the key steps to take in the follow-up to his previous bestseller.

According to the book, one key is to put your past behind you and focus on being happy now. Another is to stop blocking happiness from taking root in your life. As you put the principles into practice, you can help others become happier, too.

Read an excerpt of the book below and head to the "GMA" Library for more good reads.

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