The End Is Here! Chris Completes His Shape-Up Challenge
Chris completes his weight-loss challenge and shares his favorite moments.
May 29, 2008 — -- "And now, the end is near, and so we face … the final currrrrtaaaaaaain." Or is it?
In fact, the best part of this challenge has been two-fold: hearing from so many of you (I may even keep blogging regularly about news coverage and show events if you all think it would be interesting for you … so let me know!), and the other great aspect has been that this month and a half has been an introduction to a fitness-friendly lifestyle.
I know now that you don't have to go to extremes to get in shape and I enjoy finding new ways to eat and exercise.
Fitting exercise into what can be a hectic schedule has helped me prioritize and re-organize my time, as well as helping me make sure that I take care of myself.
My conclusion: The Challenge worked for me! My belt is a loop+ smaller, and I look and feel better. Even though I lift much lighter weights (by design) than I used to, I can do more push-ups and pull-ups, and simply feel stronger.
Men's Health magazine has been a tremendous resource. Adam Campbell is an editor there and he has been a real mentor to me. (There is also a Women's Health magazine, which is great.) The Men's Health Web site is also chock full of information, notably, it offers an online personal trainer to help set up a program for you. And that's key.
So, this Challenge is a beginning, not an end.
Which brings me to a couple questions: how did it go for you? Do you think we should do fitness segments on the show regularly?
Thanks for weighing in and for watching!
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