53-year-old Halle Berry shows off 6-pack abs

The actress's #FitnessFriday posts on Instagram are #goals.

Halle Berry is showing she is as fierce in the gym as she is on the screen.

The 53-year-old Oscar winner and mother of two shared a photo on Instagram of what she described, accurately, as her "ripped abs."

The actress has been training for the upcoming movie "Bruised," in which she'll direct and play an MMA fighter who has to fight her way back to the top of the sport.

"There’s no better feeling than setting a goal and smashing it," Berry wrote alongside the photo. "One of my goals for #BruisedTheMovie? Ripped Abs - and today? I finally got them, and it feels unbelievable!"

Berry credited Mubarak Malik -- a personal trainer at the celebrity-favorite Dogpound gym in New York City and head performance coach for the New York Knicks -- with helping her achieve her six-pack goal.

The actress also shared some fitness inspo for the rest of the population trying to catch up with her.

"This #FitnessFriday, I encourage you guys to set your bar. What is your fitness goal?," she wrote. "Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it. The work won’t be easy, but that pay off? Worth every damn second."

Berry has been open about her dedicated fitness regime, sharing #FitnessFriday posts that feature both her and her trainers' tips on everything from getting started with exercise to building the abs she just showed off.

In a #FitnessFriday post earlier this month, Berry wrote that training for "Bruised" has introduced her to "so many incredible individuals - professional athletes and trainers that have pushed my inner-warrior to places I would have never imagined!"

A release date for "Bruised" has not been announced.