Which Foods Pack the Most Vitamin D?

Feb. 27, 2012 — -- So you think you're healthy? Think you're getting enough vitamin D for your bones?

Okay, then. Which of the following foods do you think pack the most vitamin D?

Sardines, margarine or salmon?

The answer? Salmon.

According to the National Institutes of Health's Office of Dietary Supplements, while very few foods in nature contain vitamin D, salmon contains some of the highest levels in foods.