Relaxation Tapes or Mozart Lower Blood Pressure

Sept. 18 -- WEDNESDAY, Sept. 17 (HealthDay News) -- Listening to relaxation tapes or classical music by Mozart might reduce your blood pressure if you listen for three times a week or more.

In a study of 41 seniors living in retirement communities, researchers found that regularly listening to relaxation tapes reduced average systolic (the top number) blood pressure readings by 9 mm/Hg, while those who regularly listened to Mozart saw a 7 mm/Hg reduction in their blood pressure.

"This is a simple program that's very easy to do, and blood pressure did decrease," said the study's lead author, Jean Tang, an assistant professor at the College of Nursing at Seattle University in Washington. But, she added, "It won't replace medicine. It can only reduce blood pressure to a certain point -- it's like making lifestyle changes."

What the researchers couldn't investigate was if the drop in blood pressure was enough to make a significant difference in the study volunteers' health.

Tang was expected to present the findings Sept. 17 at the American Heart Association's annual fall conference of the Council for High Blood Pressure Research, in Atlanta.

"High blood pressure is clearly a very significant and common problem. Approximately one in four people have hypertension, and about two-thirds of people with hypertension aren't adequately controlled," said cardiologist Dr. Robert Ostfeld, of Montefiore Medical Center in New York City.

"This is a small, but very interesting study on a very safe and doable intervention," he added, but noted, "It's not clear if the reduction is sustained over time."

Tang's study included two randomly assigned groups of seniors. The first group listened to a 12-minute relaxation tape with the sound of ocean waves along with a man's voice guiding the participants through breathing and relaxation exercises. The second group listened to a 12-minute Mozart sonata. Each group was asked to participate three times a week for four months.