Health Tip: Treating Insomnia

Nov. 15 -- (HealthDay News) -- Insomnia -- the inability to fall asleep or stay asleep -- can occur once in a while, or become chronic. It affects more women than men.

The U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia:

• Talk to your doctor about identifying any underlying medical problems or mental health issues.
• Examine your daily routine for activities that may be affecting your sleep, including drinking alcohol or caffeine.
• Talk to your doctor about the risks and benefits of using sleeping pills for a short time.
• Try methods such relaxation therapy, sleep restriction therapy and reconditioning.

Related Stories

What witnesses said about Trump, classified docs

• Apr 24, 4:58 PM

SCOTUS hears Trump claim of 'absolute immunity'

• Apr 25, 10:02 AM

Man kills wife, 3 kids in mass shooting: Police

• Apr 23, 12:35 PM