How to Snack and Still Lose Weight

Jan. 5, 2011 — -- Eating healthy snacks between meals will suppress your hungry and keep your blood sugar at a good level so you prevent overeating later, which can lead to healthy weight loss. It's natural to crave something sweet every once in awhile and you shouldn't have to starve yourself! The 18 sweet snacks below can satisfy that craving AND can even help you to lose weight: