How to Snack and Still Lose Weight

Jan. 6, 2011 — -- The act of snacking is not what causes us to gain weight; it's the type of foods that we snack on that can be the challenge. Having healthy snacks in between meals can actually help you to lose weight. Now, healthy snacks don't always taste as good to some people, so try pairing your healthy snacks with a small serving of the following healthy dips or condiments to make them even tastier: