Fitness Guru Cassey Ho's Heartfelt 'Perfect Body' Video Sheds Body Image Myths

PHOTO: Cassey Ho made a "Peferct Body" video to show how online comments affected her.PlayCassey Ho/Blogilates Youtube
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A YouTube video showing how even a fitness guru can be self-conscious about her body has gone viral, with over 1.3 million views in less than a week.

YouTube fitness star Cassey Ho has spent six years creating online fitness courses for her fans with her popular Blogilates channel. With over 2 million followers, Ho thought she was used to online comments both positive and negative.

"In the past few months, online body image negativity has been really running rampant on my channel and other channels," Ho told ABC News, explaining she had commenters say she needed "a bigger thigh gap" or that her "butt is too flat."

PHOTO: Cassey Ho made a Peferct Body video to show how online comments affected her. Cassey Ho/Blogilates Youtube
Cassey Ho made a "Peferct Body" video to show how online comments affected her.

"Just recently it was too much and [I] broke down and cried," said Ho.

Ho said that she realized she wanted to do something to show how these comments affected her.

For her "Perfect Body" video, Ho shows herself being inundated with comments after posing for a selfie. She then "Photoshops" herself to have a perfect body, including an unnaturally tiny waist, new eye color and a slimmer jaw line. It's followed with Ho's face reverting back to its natural state and the video ends with the line "What Would You Change About Yourself?"

"The whole point of the video is to show the mean comments and cyber bullying --- it can really change your perception of yourself," Ho said.

A day before the video came out, Ho posted a picture of her "Photoshopped" self to see how people would react. She said she was amazed that the Instagram picture ended up with more than 4,000 comments.

The comments were a "whole myriad," said Ho, ranging from "You’re too anorexic to you have an image disorder" to people saying she had a perfect body.

"It was everything that is wrong with our society in the same photo," she said.

Wow guys. The response on yesterday's post was moving, incredible, and shocking all at once. Thank you. I couldn't have asked for anything more. I'm happy that many of you clicked over to watch my short film when you saw my new "perfect" body. You experienced the most powerful video I have ever created. You saw me strip down my confidence and self esteem. You saw me raw. Hurt. And vulnerable. For those who haven't seen it yet, please click on the link in my bio. I wanted to post again because there was a weird phenomenon that happened when I posted this photoshopped picture. On the very same photo, I got some people praising me and others degrading me. What worries me is this: 1. That some people think this is real and that it should be "goals." 2. That some people still think it's not good enough. It's tough knowing what's real and what's not when magazine covers and music videos are photoshopped (yes, music videos), Instagram pics are photoshopped, and so many women are getting surgery. How are we to know what kind of beauty can be naturally achieved when everything around us is so deceiving? If you want to know what you can do to help stop body shaming, all I ask is that you share the video with at least 1 person. That's all. After countless days of shooting, weeks of editing, visual effects, and lots of hard work from a team of amazing people, my short film was turned into a reality. Thank you to James Chen, James Jou, and @smashboxcosmetics for helping me bring this to life. #madeatsmashbox I hope you guys liked it. I love you. Stay beautiful.

A photo posted by Cassey Ho (@blogilates) on Apr 17, 2015 at 5:05pm PDT

Dr. Laura Caserta, a physician specializing in general pediatrics and adolescent medicine at Rainbow Babies and Children’s Hospital, said she was heartened at the message behind the video.

"Someone is actually bringing out that a lot of these images are not real and a lot of them are Photoshopped," Caserta told ABC News. "Girls and teenagers don’t realize that and set themselves up ... to that ideal when it’s basically impossible."

Caserta said she sees girls as young as 7 or 8 complain about their body after being inundated by unrealistic body images from different media and hopes that Ho showing her insecurities will help others.

"It’s difficult for us," Caserta said of pressures young women face from media and from peers. "There’s a double standard and no matter what you look like, you have some people make some comments."