Quick Tips from Dr. Richard Besser

ByABC News via logo
April 15, 2010, 4:39 PM

— -- ABC News' Senior Health and Medical Editor, Dr. Richard Besser, has three easy ways for you to get vitamin D. (CLICK HERE to watch.)

1. The easiest way to get vitamin D is sun exposure. The sun is your friend, just don't spend too much time in it. You should get anywhere from five to 30 minutes of sun exposure twice a week.

2. Get vitamin D from your favorite foods such as fish, eggs, fortified milk or orange juice. Just check the carton to make sure your milk and juice are fortified.

3. In addition to sun exposure and your diet, you can also get vitamin D through a supplement, Besser said.

For more vitamin d tips CLICK HERE.

ABC News Live

ABC News Live

24/7 coverage of breaking news and live events

","publishedDate":"2010-04-15T20:39:02Z","contributors":[{"name":"ABC News","url":"","role":"","logo":"","logoAlt":"","affiliate":"via","units":[{}],"bureaus":[{}],"affiliateLogo":"https://s.abcnews.com/assets/dtci/random/svg/gma_logo.svg","affiliateUrl":"https://www.goodmorningamerica.com"}],"modifiedDate":"2010-12-14T20:00:32Z","section":"GMA","wordCount":121,"relatedTags":{"heading":"Related Topics","tags":[]},"lead":{"ratio":"16x9","disableForMobile":false,"type":"xl","mediaType":"image","alignCaptionToBody":true},"ads":{"Sticky":{"kvps":{"test":true}},"RightRail":{"kvps":{"test":true}},"InlineBox":{},"InlineOutstream":{"disabled":false},"Taboola":{"position":"bottom","pageType":"article","config":{"network":"abcnews-abcnews","mode":"thumbnails-a","container":"taboola-below-article-thumbnails","type":"article","targetType":"mix","placement":"Below Article Thumbnails"}}},"featuredVideo":null,"featuredTags":{"isFeatured":false,"tags":[{"label":"DrRichardBesser","href":"https://goodmorningamerica.com/drrichardbesser"}]},"dateline":"—","seo":{},"LivePromotion":{}},"autoUpdate":{"enabled":false,"topics":["general-elections-2020-balance-of-power"]}},"upw":{"balanceOfPower":{"electoral":{"header":"Biden Projected to be President-Elect","candidates":{"democrats":{"id":1036,"displayName":"Joe Biden","shortDisplayName":"J. Biden","firstName":"Joe","lastName":"Biden","party":"democrats","major":true,"incumbent":false,"winner":true,"votes":306},"republicans":{"id":8639,"displayName":"Donald Trump","shortDisplayName":"D. Trump","firstName":"Donald","lastName":"Trump","party":"republicans","major":true,"incumbent":true,"winner":false,"votes":232},"other":{"displayName":"Other","votes":0}},"parties":{"democrats":"democrats","republicans":"republicans"},"type":"electoral","votes":{"democrats":{"available":{},"total":306,"difference":{},"popular":{"displayValue":"81,283,098","value":81283098}},"republicans":{"available":{},"total":232,"difference":{},"popular":{"displayValue":"74,222,958","value":74222958}},"other":{"available":{},"total":0,"popular":{}},"total":538},"needed":{"displayText":"270 to win","displayValue":"270","value":270},"lastUpdated":{"value":"2020-12-18T21:15:13.850Z","displayValue":"December 18, 4:15:13PM ET"},"reporting":"99% of Expected Vote Reporting"},"senate":{"header":"Senate Seat Results","candidates":{"democrats":{"displayName":"Democrats","icon":"party-democrats","votes":46,"winner":false},"republicans":{"displayName":"Republicans","icon":"party-republicans","votes":50,"winner":false},"other":{"displayName":"Other","votes":2}},"parties":{"democrats":"democrats","republicans":"republicans"},"type":"senate","votes":{"democrats":{"available":{"displayText":"12 Democrats up for election","shortDisplayText":"12 Dems. up for election","displayValue":"12","value":12},"total":46,"difference":{"displayText":"Gained 1 seat","displayValue":"1","value":1},"popular":{}},"republicans":{"available":{"displayText":"23 Republicans up for election","shortDisplayText":"23 Reps. up for election","displayValue":"23","value":23},"total":50,"difference":{"displayText":"Lost 1 seat","displayValue":"-1","value":-1},"popular":{}},"other":{"available":{"displayText":"0 Others up for election","shortDisplayText":"0 Others up for election","displayValue":"0","value":0},"total":2,"popular":{}},"total":100},"needed":{"displayText":"51 for control","displayValue":"51","value":51},"lastUpdated":{"value":"2020-12-17T18:22:05.390Z","displayValue":"December 17, 1:22:05PM ET"}},"house":{"header":"House Results: Dems Retain Control","candidates":{"democrats":{"displayName":"Democrats","icon":"party-democrats","votes":222,"winner":true},"republicans":{"displayName":"Republicans","icon":"party-republicans","votes":210,"winner":false},"other":{"displayName":"Other","votes":0}},"parties":{"democrats":"democrats","republicans":"republicans"},"type":"house","votes":{"democrats":{"available":{"displayText":"233 Democrats up for election","shortDisplayText":"233 Dems. up for election","displayValue":"233","value":233},"total":222,"difference":{"displayText":"Lost 10 seats","displayValue":"-10","value":-10},"popular":{}},"republicans":{"available":{"displayText":"201 Republicans up for election","shortDisplayText":"201 Reps. up for election","displayValue":"201","value":201},"total":210,"difference":{"displayText":"Gained 10 seats","displayValue":"10","value":10},"popular":{}},"other":{"available":{"displayText":"1 Others up for election","shortDisplayText":"1 Others up for election","displayValue":"1","value":1},"total":0,"popular":{}},"total":435},"needed":{"displayText":"218 for control","displayValue":"218","value":218},"lastUpdated":{"value":"2020-12-17T18:22:02.900Z","displayValue":"December 17, 1:22:02PM ET"}},"lastUpdated":{"value":"2020-12-18T21:15:13.850Z","displayValue":"December 18, 4:15:13PM ET"},"autoUpdate":{"enabled":false,"topics":["general-elections-2020-balance-of-power"]},"electionsConfig":{}},"types":["electoral","senate","house"]}},"analytics":{"accountID":"wdgnewabcnews,wdgasec,wdgnewabcnweb,wdgnewabcnewsrollup","ns":"abcnews","pageName":"abcn:gma:story","pageType":"story","pageUrl":"abcnews.go.com/GMA/DrRichardBesser/gma-quick-tips-dr-richard-besser/story?id=10387026","globalSpecVersion":"v1.08","siteDifferentiator":"abcn:site","tagID":"apage_news01","userABCookie":"0","alertTag":"none","authors":"ABC News","authorsBureau":"none","authorsUnit":"none","dateline":"—","id":"10387026","modDate":"2010-12-14","mediaOnPage":"none","modTime":"15:00","provider":"ABC News","pubDate":"2010-04-15","pubTime":"16:39","section":"GMA","subBrand":"gma","title":"Quick Tips from Dr. Richard Besser","videoId":"none","videoName":"none","wordCount":121},"taboola":{"config":{"network":"abcnews-abcnews","mode":"thumbnails-a","type":"other","targetType":"mix","placement":null,"pageTypeOverrides":{"story":{"mode":"thumbnails-a","type":"article","targetType":"mix","placement":"Below Article Thumbnails"},"home":{"mode":"thumbnails-b","container":"taboola-homepage-thumbnails","type":"home","targetType":"mix","placement":"Homepage Thumbnails"},"section":{"mode":"thumbnails-b","type":"category","targetType":"mix","placement":"Section Front Thumbnails"},"liveBlog":{"mode":"thumbnails-d","type":"other","targetType":"mix","placement":"Blog"}}}}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/GMA/DrRichardBesser/gma-quick-tips-dr-richard-besser/story?id=10387026","vary":{"host":"abcnews.go.com","cached":true,"path":"/GMA/DrRichardBesser/gma-quick-tips-dr-richard-besser/story","forwarded-proto":"https","device":"desktop","country":"us","userab":"0","region":"gdpr"}},"viewport":{"width":1260,"height":0},"user":{}};