the rise in blood pressure and heart rate -- are the same as if an individual has actually experienced the traumatic event directly. Moreover, it has been documented that television can create false memories that are just as powerful as normal memories. When recalled, television-created memories have the same control over the emotional system as do real memories.
And the consequences are predictable. People who watch television news routinely have the impression that the cities where they live are far more dangerous than they really are. Researchers have also found that even when statistics measuring specific crimes actually show steady decreases, the measured fear of those same crimes goes up as television portrayal of those crimes goes up. And the portrayal of crime often increases because consultants for television station owners have advised their clients that viewership increases when violent crime leads newscasts. This phenomenon has reshaped local television news.
Many of the national morning programs now lead with crime and murders, and we'll watch them for hours because they are so compelling. The visual imagery on television can activate parts of the brain involved in emotions in a way that reading about the same event cannot.
Television's ability to evoke the fear response is especially significant because Americans spend so much of their lives watching TV. An important explanation for why we spend so much time motionless in front of the screen is that television constantly triggers the "orienting response" in our brains.
As I noted in the introduction, the purpose of the orienting response is to immediately establish in the present moment whether or not fear is appropriate by determining whether or not the sudden movement that has attracted attention is evidence of a legitimate threat. (The orienting response also serves to immediately focus attention on potential prey or on individuals of the opposite sex.) When there is a sudden movement in our field of vision, somewhere deep below the conscious brain a message is sent: LOOK! So we do. When our ancestors saw the leaves move, their emotional response was different from and more subtle than fear. The response might be described as "Red Alert! Pay attention!"
Now, television commercials and many action sequences on television routinely activate that orienting reflex once per second. And since we in this country, on average, watch television more than four and a half hours per day, those circuits of the brain are constantly being activated.
The constant and repetitive triggering of the orienting response induces a quasi-hypnotic state. It partially immobilizes viewers and creates an addiction to the constant stimulation of two areas of the brain: the amygdala and the hippocampus (part of the brain's memory and contextualizing system). It's almost as though we have a "receptor" for television in our brains.
When I was a boy growing up on our family farm in the summers, I learned how to hypnotize chickens. You hold the chicken down and then circle your finger around its head, making sure that its eyes trace your hand movement. After a sufficient number of circles, the chicken will become entranced and completely immobile. There's a lot you can do with a hypnotized chicken. You can use it as a paperweight, or you can use it as a doorstop, and either way, the chicken will sit there motionless, staring blankly. (What you can't do is use it as a football. Something about being thrown through the air seemed to wake that chicken right up.)
It turns out that the immobility response in animals is an area that has received some scholarly attention, and here is one thing the scientists have found: The immobility response is strongly influenced by fear. A fear stimulus causes the chicken's amygdala to signal the release of neurochemicals, and controlled experiments show that they make immobility much more likely.
No, I'm not saying that television viewers are like hypnotized chickens. But there may be some lessons for us larger-brained humans in the experiences of barnyard hens. I remember times in my youth when I spent hours in front of a TV without noticing how much time had passed. My own experience tells me that extended television watching can be mind numbing.
That is one of the reasons why I feel so passionately about connecting the television medium to the Internet and opening it up to the creativity and talent of individuals. I believe it is extremely important to pay considerably more attention to the quality and integrity of television programming made by citizens. That is also one of the reasons I am concerned about the potential for exploitation of the television medium by those who seek to use it to manipulate public opinion in ways that bypass reason and logic.
Television's quasi-hypnotic effect is one reason that the political economy supported by the television industry is as different from the vibrant politics of America's first century as those politics were different from the feudalism that thrived on the ignorance of the masses of people in the Dark Ages.
Our systematic exposure to fear and other arousal stimuli on television can be exploited by the clever public relations specialist, advertiser, or politician. Barry Glassner, a professor of sociology at the University of Southern California, argues that there are three techniques that together make up "fearmongering": repetition, making the irregular seem regular, and misdirection. By using these narrative tools, anyone with a loud platform can ratchet up public anxieties and fears, distorting public discourse and reason.
There are, of course, many historical examples of vivid imagery producing vicarious traumatization that has been used for positive purposes. For example, the images of civil rights protesters being threatened with snarling dogs and being brutalized with fire hoses helped mobilize ordinary Americans to become part of a broader movement for social justice. In my own experience, I have learned that visual images -- pictures, graphs, cartoons, and computer models -- communicate information about the climate crisis at a level deeper than words alone could convey. Similarly, the horrifying pictures that came back to us from both Vietnam and the Iraq war helped facilitate shifts in public sentiment against failing wars that needed to end.
Even though logic and reason have played more prominent roles in the medium of print, they can also be used along with images to powerful and positive effect in the television medium. In fact, visual images of suffering are significant precisely because they can help generate empathy and goodwill. The horrifying pictures from inside Abu Ghraib prison communicated the essence of the wrongdoing there far more powerfully than any words could have. Even so, when such strong feelings are manipulated, the possibility for abuse becomes considerable.
It is well documented that humans are especially fearful of threats that can be easily pictured or imagined. For example, one study found that people are willing to spend significantly more for flight insurance that covers "death by terrorism" than for flight insurance that covers "death by any cause." Now, logically, flight insurance for death by any cause would cover terrorism in addition to a number of other potential problems. But something about the buzzword terrorism creates a vivid impression that generates excessive fear.
The flight insurance example highlights another psychological phenomenon that is important to understanding how fear influences our thinking: "probability neglect." Social scientists have found that when confronted with either an enormous threat or a huge reward, people tend to focus on the magnitude of the consequence and ignore the probability.
Consider how the Bush administration has used some of the techniques identified by Professor Glassner. Repeating the same threat over and over again, misdirecting attention (from al-Qaeda to Saddam Hussein), and using vivid imagery (a "mushroom cloud over an American city").
September 11 had a profound impact on all of us. But after initially responding in an entirely appropriate way, the administration began to heighten and distort public fear of terrorism to create a political case for attacking Iraq. Despite the absence of proof, Iraq was said to be working hand in hand with al-Qaeda and to be on the verge of a nuclear weapons capability. Defeating Saddam was conflated with bringing war to the terrorists, even though it really meant diverting attention and resources from those who actually attacked us.
When the president of the United States stood before the people of this nation and invited us to "imagine" a terrorist attack with a nuclear weapon, he was referring to terrorists who actually had no connection to Iraq. But because our nation had been subjected to the horrors of 9/11, when our president said "imagine with me this new fear," it was easy enough to bypass the reasoning process that might otherwise have led people to ask, "Wait a minute, Mr. President, where's your evidence?"
Even if you believe that Iraq might have posed a threat to us, I hope you will agree that our nation would have benefited from a full and thorough debate about the wisdom of invading that country. Had we weighed the potential benefits of an invasion against the potential risks, perhaps we could have prevented some of the tragic events now unfolding there.
Terrorism relies on the stimulation of fear for political ends. Indeed, its specific goal is to distort the political reality of a nation by creating fear in the general population that is hugely disproportionate to the actual danger that the terrorists are capable of posing. Ironically, President Bush's response to the terrorist attack of September 11 was, in effect, to further distort America's political reality by creating a new fear of Iraq that was hugely disproportionate to the actual danger Iraq was capable of posing. That is one of the reasons it was so troubling to so many when in 2004 the widely respected arms expert David Kay concluded a lengthy, extensive investigation into the administration's claim that Iraq posed an enormous threat because it had weapons of mass destruction with the words We were all wrong.
As we now know, of course, there was absolutely no connection between Osama bin Laden and Saddam Hussein. In spite of that fact, President Bush actually said to the nation at a time of greatly enhanced vulnerability to the fear of attack, "You can't distinguish between them."
History will surely judge America's decision to invade and occupy a fragile and unstable nation that did not attack us and posed no threat to us as a decision that was not only tragic but absurd. Saddam Hussein was a brutal dictator, to be sure, but not one who posed an imminent danger to us. It is a decision that could have been made only at a moment in time when reason was playing a sharply diminished role in our national deliberations.