Avoiding Thanksgiving Day Overindulgence

Find out how to enjoy traditional dishes without all the calories.
3:00 | 11/25/13

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Transcript for Avoiding Thanksgiving Day Overindulgence
All week long -- like you know how to make this your -- Thanksgiving ever. ABC news nutrition and wellness editor Dave and thank god it's here with strategies W edict to join traditional dishes that you love. With outs all the calories -- the sugar and we've begun again. We begin. With the dark meat Turkey with a -- cranberry sauce we got to remember is the darker than me the more -- -- harbors. And if you don't want to jiggle don't get the canned cranberry sauce it is loaded with sugar -- jiggling Sam Sam what's don't have much. Here is how much sugar is in nineteen. -- -- -- They like to point one doesn't have a filling I don't know what I know what have I got the big shot but he he declares you can French -- -- dike by itself instead. What you want to do is go I -- Turkey breast. -- -- -- Berry -- okay this is being easily metabolism. Metabolism boosting protein and when you make the cranberry sauce you end up saving -- yeah. -- -- -- -- Sugar -- news -- Thank I think I did not -- is that. You've heard of like replied this is -- -- pie right here this is 550 calories with the experience this is the equivalent of 38 straight. And it Kelly that's what he had when he stripped of it yet -- -- gas achieve them the monster -- you know. -- -- -- -- -- -- -- -- -- -- -- -- -- When we go to this last one here if you always tell you something to write. Up about it not and you saint 300000. Calories day yeah. I -- -- acting naturally got an extreme details of -- smells marshmallows are not on the environment. Equivalent all the when he nine Vanilla flavor does little marks -- It is instead you wanna go with the mashed potatoes with the with the Turkey greeted as much as you want -- good so few calories yeah. An excellent idea about and I you'll save 38 grams of sugar. Okay.

This transcript has been automatically generated and may not be 100% accurate.

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