Transcript for Get Fit in 2014
Happy new year. See you in to 14. Tourng to fitness now. New year's resolution. Tracy anderson fitness expert, personal guru to me. I look at you. I'm way overdressed. I feel like I should be doing some kind of butt exercises. And you're in heels and I'm not. I will take my heels off right now. You have created 160 different DVDs. All about working out. You say people can't plateau. You're constantly trying to update. For us on "good morning america" you created five head to toe moves in honor of the new year. It's all about supporting. It's supporting. What is a great way to approach the new year's resolution? You know, this year, it's important the me, I have been at this 15 years, people approach it from a different angle and i really encourage people this year, when they make those resolutions, to lean into the experts, to quiet the noise in their heads with the trends and quick fixes and quite frankly the celebrities. I want jennifer lopez's abs. It's like, no, we need to look within -- we need to be good to ourselves from that place of being good to yourself, I want you to take care of yourself and then you can benefit from someone's work like mine. Choose who you are. Weant you best version of yourself. Every day when you're going to prepare to take care of yourself, put on something positive, reading something that develops you from within. I'm going to start there and are you guys ready to show our viewers the plank. It begins like this. So, we've got over 600 muscles in our body and with most form of fitnesses, we can only get about 200 of those muscles. So my content really supports your brain's connection to your body. This move, you really have to pay attention. Start on your back, roll over, and we're activating everything. The nice thing about my content, I do understand that everybody is busy and we do need to multitask. Working your core and the gluts. I want to get to move number two. This looks very intense. This is the sit and attitude lift. You're going to slide back on one leg, switch and d an attitude over on the other side. So, we're doing a little weight transfer here, and I'm also shifting the force of the movement into that right glut, so as we lift our attitude literally, we're lifting our butts as well. Move number three, is called the sit and reach and kick. We're using everything again and we're going to launch yourself out, lift with the attitude up and throw your back up. Lean into it and then hands up. Down, reach, up. They're smoothly done. We have two more. We're going to run out of time. Here we go. Down on one shoulder, right leg over the left leg. Kick that leg up to the ceiling. Then, you're going to roll over to your back and here we go, girls. In a crunch position, as you stay in this crunch position, you're going to lift your hips up and take your leg to the ceiling. I'm glad, I'm going to have to talk to you personally, they're intense and good for you. Tracy, you always come bearing gifts not only me but everybody in the way of fitness. Xbox fitness is available in stores and is a great gift. AND 160 DVDs. Start working out, won't you? We'll be right back.
This transcript has been automatically generated and may not be 100% accurate.