How Soon After Eating A Meal Can I Exercise?

Question: How soon after eating a meal can I exercise?

Answer: If you're looking to exercise after eating that's gonna be so varied, it's so individual. Some people have stomachs of steel and you can literally eat your meal, go out, do your workout, go out, do your swim, without cramping up. So you want to experiment and you want to experiment in an environment when it doesn't really matter. You don't want to go out for that long run if you've never experimented with that before.

So try it first to know if you do start to cramp up you can immediately turn around, come back home, but it's all gonna be very individual. [For] most people 30 minutes to an hour after they work out -- it's gonna be ample time to then do their cardio. Other people, though, they may need to do it more on an empty stomach. So see what works for you.

Molly Kimball, R.D., Ochsners Elmwood Fitness Center
null

-- This embed didnt make it to copy for story id = 7941535. -- This embed didnt make it to copy for story id = 7941535. -- This embed didnt make it to copy for story id = 7941535.
Join the Discussion
You are using an outdated version of Internet Explorer. Please click here to upgrade your browser in order to comment.
blog comments powered by Disqus
 
You Might Also Like...
See It, Share It
Lovable Panda Triplets Get Named
ChinaFotoPress/Getty Images
PHOTO: Sabrina Allen is shown in this photo provided by the National Center for Missing and Exploited Children.
National Center for Missing and Exploited Children
PHOTO: Adam Sandler arrives at the premiere of Men, Women & Children at The Directors Guild of America, Sept. 30, 2014, in Los Angeles.
Dan Steinberg/Invision/AP Photo
PHOTO: Video recorded Sept. 21, 2014 in Okanogan County, Wash. shows a black bear scratching its back against a tree.
Washington Department of Fish & Wildlife