Truth Squad: Feast-and-Famine Diet and Other Diet Trends

Katz: "Surprisingly silly and short on substance, given the size of the following: Cut out a lot of foods, add some back, then add some more back. At that point, if you start regaining weight, cut them all out again..."

Ikeda: "Where are the sequels? I'm waiting for the 'North Beach Diet,' the 'West Beach Diet' and the 'East Beach Diet.' Or perhaps we need an 'Any Old Beach Diet.'"

Joseph Brownstein contributed to this report.

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Visit the ABCNews.com OnCall+ Wellness Center to get more tips on keeping your health on track.

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