Weight Loss: 'The Carb Lover's Diet' Meal Plan for 1 Day

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Carb lovers know how hard it is to avoid the foods they love, and snacking can cause a good diet to fail. One way to promote diet success is to create daily meal plans and to stick to them.

Below is a sample one-day meal plan from the Carb Lover's Kick Start Plan.

Banana-nut oatmeal


1 banana, plus 1 teaspoon peanut or almond butter

Express lunch plate: 1 large hard-cooked egg, 1-ounce cheddar cheese, and 1 sliced apple, served with 3 rye crispbread crackers


Tuna or chicken salad kits (brands like StarKist or BumbleBee), plus 1 medium pear, plus 1 string cheese.

Shrimp stir-fry with ginger


Boca veggie burger with 1 toasted whole-grain bun and 1-teaspoon mustard, plus 1 medium apple.

White bean and herb hummus with crudites (recipe below):

¼ canned white beans (rinsed and drained), mashed with 2 tablespoons olive oil, 1 tablespoon chopped chives, and 1 tablespoon lemon juice. Serve dip with ½ cup sliced raw veggies.

Secret Fat-Flushing Cocktail
This all-natural diet aid not only tastes great, but may also help you burn off an extra 80 calories a day!

8 cups brewed green tea

Juice from 1 orange

Juice from 1 lemon

Juice from 1 lime

Mix all ingredients together in a large pitcher. Serve hot or iced; store it in the fridge for up to 3 days.

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