The usual weapons in the diet wars are a gym membership, sneakers and an often wavering will. Try adding a computer.
Documenting your diet is known to aid weight loss. Studies have shown that food diaries help people lose twice as much weight as they would have had they not kept track of what they ate.
And online calorie trackers, many of which are free to use immediately or following free registration on the website, can be powerful additions to the weight loss arsenal.
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