Kim Snedden was at her wits end. Her son Sam was constantly frustrated and angry, easily distracted and annoyed
"There was just a lot of frustration in the house, a lot of tears, a lot of misunderstood feelings," she said. "People felt under siege, they felt sad all the time. They didn't know why and a lot of times, it seems like my kids... like wires were crossed."
At the suggestion of a neighbor in 2008 Snedden decided to try eliminating foods with artificial dyes from her family's diet. She purged the house of products like fruit loops, pop-tarts and Cheetos and refused to feed her family anything with "Red 40", "Yellow 5" or other manmade dyes in the ingredients list.
"For maybe two days we went dye free and on the third day I had a new family and I knew that was the answer. In three days I had a whole new scenario at home," she said.
Sam, now 13, was doing better in school and his moods had improved drastically.
"Sam before was grumpy, [had] headaches, couldn't concentrate. Now I remember everything, you know, it's like normal," he said.
Eliminating dye does not mean eliminating sugar, Snedden said. Naturally colored fruit jellies, dye-free "Fruitful O's" – similar to Froot Loops-- and Frito Lay chips are still fair game.
"You don't need to go to any special lengths. You just need to, again, get your hand off the Doritos -- the bright orange -- and stick them on the other Frito Lay products that now are very dye free," Snedden said.
The safety of artificial food dyes has come under serious scrutiny lately at the federal level. The Food and Drug Administration's Food Advisory Committee met Thursday in response to a 2008 letter from the Center for Science in the Public Interest (CSPI) urging the food regulatory committee to ban eight of the nine FDA-approved dyes. Citing a lack of scientific evidence to prove their connection to increased hyperactivity, the panel voted Thursday 11 to 3 against banning the dyes.
"They have to ban these items. It makes no sense," Snedden said. "There's no reason that I should have to go to the grocery store and have it be like a mine field. I should be able to walk down any aisle, choose any item, and not be afraid that my house will turn upside down just because somebody had a little something that we didn't know about."
Artificial dyes are found in everything from M&Ms to many types of applesauce. In fact, it is difficult to find processed foods that do not have the dyes. For example, Quaker oatmeal squares and Vlasic sweet pickles have Yellow 5, Nutrigrain bars have Red 40, and Kraft marshmallows have Blue 1.
Food companies argue the dyes are perfectly safe ways to enhance the visual appearance of food.
"Food colors are used to brighten colorless foods, enhance existing color or make up for color losses which occur when food is exposed to air, light, moisture and variations in temperature," said Kraft spokesperson Valerie Moens. "The colors we use have gone through independent scientific review in regards to their safety."
Moens said the company is trying to extend their product line to include more foods with only natural coloring in response to customer demands.
The Mars company, which manufactures M&Ms and other candies, stands by the safety of artificial dye, but is also trying to phase them out in favor of natural colors.