A week in the life of a coach

6 Play basketball and read Diary of a Wimpy Kid with Alison; watch TV and have dinner with the family; call grandpa Joe Cipiti.

"My time with Alison on Fridays is kind of like my sanctuary. Just for a little while, it's a chance to get away from everything. I think we've read every one of the Wimpy Kid books. A new one just came out, so we were pretty excited. And she's pretty darn good at HORSE. She beats me about half the time."


Saturday

6:20-6:45 a.m. Drive to work

7:15-7:35 Review morning team meeting items (plays of the week, funny videos)

7:35-7:55 Breakfast

8:10-8:45 Special-teams meeting

8:45-9:30 Team meeting (share plays of the week, teaching points, practice players of the week)

"I don't believe in diminishing returns in this job. To me, that doesn't apply. I think every minute matters. Every week, there's more you could do, and there are players I wish I could spend more time with. I'm constantly thinking, Whom haven't I sat down with lately?"

9:35-10:10 Sit in on offense and defense meetings

10:10-10:25 Meet with running backs coach Wilbert Montgomery

10:30-11:15 Practice

11:30-12:30 p.m. Walk on treadmill and watch defense meeting

12:30-12:40 Meet with Byrne in the sauna

12:50-1:15 Make practice schedule for upcoming week

1:15-1:45 Prep for travel

1:50-2:20 Drive to airport

3-5 Fly to Chicago

5-6 Bus to hotel

6:15-6:30 Call from Dick Vermeil

6:35-7:25 Production meeting with CBS-TV (Jim Nantz and Phil Simms)

7:30-8 Talk with players

8-8:30 Sit in on special-teams meeting

8:30-9 Sit in on defense meeting

9-9:20 Team meeting

9:30-9:50 Snack with team

9:55-10:10 Call Ingrid


Sunday

6:15-8 a.m. Watch opponent tape on iPad

8-8:30 Call Ingrid and Alison

8:30-8:50 Mass

9-9:25 Pregame meal

9:30-10:15 Review game plan and scripts

10:30-10:50 Bus to the stadium

11-11:30 Final prep in head coach's office: Decide actives and inactives; WBAL radio interview; meet with coordinators, coaches and players

11:35-11:45 Meet with NFL game officials

11:50-12 p.m. Meet with team chaplain for prayer and reflection

12:05-12:30 On the field: Oversee warmups; greet officials and opposing head coach

12:35-12:50 Brief talk to the team in the locker room

12:55-1:02 Test headsets with coaches on the field

1:02 Kickoff

1:30 Game delay

1:40-3 In the locker room: Give updates to the team; meet with coaches; remind players to stay hydrated and stretch

3:15 Game resumes: Communicate playcalls and strategy with coaches; communicate with officials

4:05-4:15 Halftime: Check in on offense and defense; talk to the team

4:20 Second half begins

6 Overtime

6:25 Game ends, shake hands with opposing coach

6:40-6:50 Team prayer and talk

7-7:10 Postgame news conference

7:45-8:15 Bus to the airport

9:15-11:15 Flight home: Watch tape of the game, take notes (got through a quarter and a half)

"When I watch the game on the flight home, I'm trying to separate the emotion from it. I'm trying to identify the plays that made the difference, what we could've done better, how we can correct mistakes, what I want to say. It's tough. You know how much everyone put into that game, but the clock is already ticking. You've got to come up with what you're going to install next week, and you only have a few days to do it."

12 a.m. Kiss Ingrid goodnight

*All times Eastern.

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