The Self Centre at Caneel Bay is a renowned wellness center specializing in therapeutic retreats that concentrate on healing your mind, body and soul. All of the Centre's treatments are 75 minutes long so you have time to completely unwind and relax. The offerings you'll find here are very unique including everything from astrology consultation to couple's communication classes.
TOP 3 TREATMENTS:
Sound Lift - Where the tension in your face is released using small tuning forks and colored lights on specific points on your face.
Qi Gong - This alternative to tai chi uses slow movements to open and clear the body's energy channels and improve strength and balance.
Yin Yoga - This challenging session is designed to release tension in your joints and wraps up with a seated meditation.
DON'T MISS:Trying one of the yoga experiences.
INSIDER TIP: Sign up for a complimentary nature walk.
For a stress-free spa vacation, make sure you book your spa treatments before you arrive. Spa directors say especially with the smaller spas times can fill up fast and you don't want to risk missing out.
For more spa vacation ideas go to Karen Schaler's Travel Therapy Web site at www.traveltherapytrips.com